Enhance performance
Restore posture
Increase mobility
Stay game-ready.
Reach your full potential.
Prevent injury.
True Movement Anytime, Anywhere.
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Our unique app is designed to enhance mobility, alleviate movement based pain, and promote overall well-being.
Tailored to address specific pain points and personal goals, our app prioritizes injury prevention.
Whether it's the mundane tasks of daily life such as ascending stairs or tying shoelaces, or the rigorous demands of professional sports, our program is designed to facilitate your path to improved mobility and well-being. By integrating the True Movement Virtual app into your routine, you'll learn to activate your body effectively and optimize your recovery.
Unlocking the power of Movement
From customized pre-workout activation techniques, to personalized post-workout recovery routines, True Movement Virtual will elevate your performance and safeguard your body. Join us in the comfort of your home with minimal to no Platform needed. Filter through options by sport or non-sport activities, specific pain points, preferred duration, and available props. Our app boasts a diverse array of trainers, athletes, and movement experts, all dedicated to sharing their knowledge with you.
If your sports team has purchased our True Movement Platforms, you will be given premium access to Platform specific videos.
Target pain point
- Lower/upper back tightness
- Tight Hips
- Tight hamstrings
- Overall movement/mobility is limited
- Lower back pain
- Groin pain/tightness
- Knee Pain
- Shoulder pain/stiffness limited
An app of many benefits
- Safeguard your body
- Pre-workout activation strategies
- Post-workout recovery routines
- Muscle group specific routines
- Elevate your fitness goals
What do I need to get started?
All you need is a small amount of space to lay out your mat. While many of the videos require just body weight, additional props like a block, roller, bands, or balls are helpful to have on hand.