I’ve found that hip health is the most important factor for my on ice performance. After years of suffering from lingering groin and hip flexor issues I was referred to True Movement and they got me on the path back to healthy hips. I use the app consistently and was pain free within weeks. I seriously think following True Movement's plan will improve my performance and prolong my career.
Sam Jardine, Pro hockey Player
True Movement has been life changing for me. Before and after having both knees replaced the strength, flexibility and balance I gained from True Movement helped keep me moving and hastened my recovery. I also truly appreciated the modifications in training each step of the way. Not only has TM improved my physical health but during COVID and post- op it was instrumental in helping me maintain a positive outlook. I can’t honestly say enough great things about Leslie and TM!.
Bev
It has been about two years that I have been working out at True Movement. I realized to build strength and mobility I needed to do something, True Movement sounded like the answer. After the first few sessions I came to realize that this was something I could do long-term despite my physical limitations. My strength grew and my mobility and range of motion were noticeably improved. Planks and other core exercises were no longer torture and my performance improved. My attendance went from twice a week to three and I actually look forward to attending. The instructors are great and are both helpful and supportive. The 55 minute class moves quickly and the exercises are easily adapted to accommodate my physical challenges. Those leading each class are encouraging and well trained making the experience positive. At 68 I have finally found a program that is sustainable and well within my physical abilities!
Susan, knee and shoulder issues
True Movement has been a game-changer for my body's flexibility right from the start. It not only boosts my strength but also leaves me feeling confident about my body after each workout. Yeah, the workouts might be tough, but the rewards are totally worth it! I've been with True for over 2.5 years now and it's easily one of the best choices I've ever made for both my physical and mental health.
Cathy, Long Term Member
Since I started doing true movement I have been truly impressed!!!! The trainers are very knowledgeable and are able to take the time during a class to help you with form and allow you to focus on your movements. I have noticed a definite improvement in strength and flexibility, which is definitely something I have struggled with. It has allowed me to work with injuries that I have sustained and strengthen my body around them!!! I would absolutely recommend True Movement to anyone and think anyone looking for better functional movement will benefit from it.
Michael: Chiropractor and member
