Pilates was developed in the 1920s by a man named Joseph Pilates. It focuses on restoring the spine to its natural curves, giving adherence to core stability.
PILATES
GYROTONIC
The GYROTONIC® Expansion System was invented by Juliu Horvath, A Romanian dancer, swimmer, gymnast and yogi.
GARUDA
The Garuda founder and creator is the beloved James D’Silva. James was born and raised in Goa, India, before moving to England to become a professional dancer.