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PERFORMANCE

PERFORMANCE

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A group of people doing posture promoting exercises

POSTURE

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A group of people doing mobility promoting excercises

MOBILITY

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Video On-Demand

Workout from home with True Movement Video On-Demand Workouts

Private Training

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Group Training

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Mission

Reshaping your lifestyle by cultivating the evolution of movement

Vision

It is our desire to have every body walk through life pain free.

Our Brand Promise

Is to be inviting to all those who walk through our doors seeking wellness and movement accessibility.

 

With over a decade of studying various movement methods, Erin Baker has created an exclusive formula of movements and exercises, which has positioned her as one of the leading movement experts.

True Movement focuses on strengthening and lengthening the body. We have a great working relationship with Chiropractors, Active Release Therapists, and Physiotherapists, resulting in a growing clientele of post injury clients, several professional sports teams, as well as Olympic Athletes. Our clients receive the most beneficial, innovative knowledge to help them achieve a strong, pain free, open body. Regardless of age or fitness level, our studio is for everyone.

Our instructors share a strong passion for movement, and are continuously educating themselves, using only the most favourable exercises to help achieve success for their clients.