One of the three principle objectives of the True Movement Method® is to help restore posture, and bring your body into the most optimal shock absorption position. Posture can be considered the most important objective because we need to have a strong stabilizer muscles to help keep our bones in proper alignment, before we build the larger muscles.
Strengthening from the inside out is crucial in pain prevention. Often people focus on strengthening on the outside first, and then hip, knee, and back pain follow. Placement of the head and shoulders, proper breathing, rib and spine stability, ideal pelvic placement, and even learning where the weight should be on our feet when we stand, can make a dramatic difference in pain points.
The posture awareness and principles you will learn with the True Movement Method® will promote success in efficiency and pain alleviation in your body.