Why This Studio?

Most workouts leave you sore, burnt out, or injured. At True Movement^®, every class is designed differently:

Protect your joints and prevent injury
Build mobility + strength in the same workout
Recover faster so you can stay consistent
Train for the long game — not just a quick sweat

This isn’t just another workout. It’s movement designed for life.

Download our new True Movement App and search for your preferred studio location to get started.

movement
that builds you

6 classes*
2 weeks
just $59

*expert coaching included.

Join an amazing community of people committed to feeling their best and experience the True Movement Method^® with access to our revolutionary True Movement Platform^®, a variety of class types, and expert-level coaching.

Amazing concept, the design is really neat and extremely versatile. I could feel results after just one class.
- Lee

Love these classes! I am feeling relief from the discomfort of a lifetime of tight muscles. Feel longer and leaner, and my flexibility improves week over week. - Jennifer

Exceptional workout with careful attention to body alignment. My back always feels so much stronger and more limber after each session.
- Amanda

FAQ

I have injuries. Can I do this type of workout?

True Movement^® offers workouts customized to your abilities and fitness level! If you have significant injuries or concerns, please reach out to us at [email protected] or fill out the form below to see what might be best for you.

What style of workout do you offer?

Our classes are a mixture of stability, mobility and strength to help you feel your best.

What time of day are classes offered?

We run classes in the morning, afternoon, evening and weekends.

Who leads the class?

Our Certified Trainers will coach you through class with real time feedback and guidance.

Can I continue classes after the trial period?

We have a range of different memberships. Someone from our team will be in touch to discuss your options.

What do I need to wear?

Please wear clothes you are comfortable moving in; sticky socks (for sale at the studio) OR bare feet for class. No shoes or regular socks are needed. Please bring a water bottle or water is for sale at the studio.

Do I need any workout experience?

No previous workout experience required! We’ll teach you everything you need to know.

Purchase classes

Class schedule

Book Recovery

Recovery plans

Gift cards

True Movement Method^®
Our mission at True Movement^® is to help the world move better, feel better, and live pain-free. We empower individuals to stay active and resilient.
Pro-level workouts
Athletes from more than 10 different sports rely on the True Movement Platform® to give them a competitive edge.
A new standard
The True Movement Platform® brings unmatched versatility and strength-building power, setting a new standard in movement equipment.
True Movement Platform^®
Engineered for adaptability, from rehab to pro-level workouts. Versatility and strength-building power.
Core values
True Movement’s core values—knowledge, excellence, longevity, personalization, and fun—shape our team culture, brand identity, and client relationships.
Championing active lifestyles
Regardless of age or ability, the True Movement Method® embrace active lifestyles.