The True Movement Method® is a three dimensional movement system that focuses on stability, mobility and strength. Our certifications are formed around three fundamentals:
Performance, Posture, Mobility
Identifying your needs in stability, mobility, and strength, and then applying tailored progressions and modifications, is what distinguishes the True Movement Method® and delivers real, lasting results.
Enhancing Performance
Once stability and mobility have been properly differentiated, implemented and achieved, we build strength through weight shifting. The True Movement Platform® strategically designed and built for durability, strength and endurance. High resistance springs are used which allows us to focus on lower body strength without overloading the joints.
Restoring Posture.
We will Identify 5 foundational biomechanical body awareness issues that provide the basis for the exercises in this module. We focus on stabilizing and aligning the body into its most optimal shock absorption position, as well as stabilizing muscles and joints, and identifying and activating the deep core muscles to create a strong foundation.
Increasing Mobility.
By creating space and length in the body, we can increase range of motion without sacrificing stability, resulting in injury prevention and overall less wear and tear on the body. In this module we introduce rolling through the joints, moving through multiple planes, shifting off centre and developing the neuromuscular patterns to increase efficiency.
Mission
Our mission at True Movement® is to help the world move better, feel better, and live pain-free. We empower individuals to stay active and resilient in both life and sport through our unique offerings:
True Movement Platform: Our patent-pending system designed to optimize wellness and performance.
True Movement Method®: Our proprietary three-dimensional movement system focusing on performance, posture, and mobility.
Vision
True Movement® envisions a world where everyone experiences the joy of movement without pain or limitation.
Aspiration to Lead: We aspire to be the leading resource for comprehensive movement solutions.
Championing Active Lifestyles: Regardless of age or ability, the True Movement Method® embrace active lifestyles.
Achieving Full Potential: The vision highlights a focus on enabling people to reach their full potential in life and sport, which aligns with the brand’s functional and comprehensive approach.
Values
True Movement’s core values—knowledge, excellence, longevity, personalization, and fun—shape our team culture, brand identity, and client relationships.
Top athletes elevate their performance with the True Movement Method®