Back to top

Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement.

In Indian mythology, the Garuda is a sacred mythical bird that changes shape according to its function. It’s a fitting name for our new exercise system, which is unique in its versatility, flexibility and precision of movement. Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind. The routines and exercises are limitless and work every area of your body. The classes are designed to be challenging and fun. Since the syllabus is so broad in scope the routines range from beginner/elementary to advanced/professional.  All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

A bit of history...

The Garuda founder and creator is the beloved James D’Silva. James was born and raised in Goa, India, before moving to England to become a professional dancer. Since then, he has performed, choreographed and taught all over Europe and the USA. Throughout his career, Pilates and body conditioning were an integral part of his training routine. Over the years, James has adopted yoga, GYROTONIC®, Feldenkrais and Alexander Technique influences, generating a unique, holistic and enjoyable style of movement and exercise.

Garuda Barre

James has designed a contemporary barre workout using the idea of pulling and pushing and standing out of your legs.  Here the Garuda Standing matwork is explored, and vigorous arm and leg work is brought in to establish length and strength in the body. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. This is a functional strength training and challenges endurance, flexibility and balance.

We offer Garuda Matwork as well as Garuda Apparatus (coming soon!)