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GARUDA® MATWORK
GARUDA® APPARATUS
GARUDA® BARRE
GARUDA® TARA (sling)
GARUDA® CHAKRA (foam roller)
STOTT PILATES®
TRX
GARUDA® GRAHA (brick)
AGATSU CERTIFIED

Kate has always been passionate about fitness and nutrition and that led her to taking Pilates classes with Erin Baker. When Erin offered an Agatsu Kettlebells certification in her studio she jumped at the chance to learn something new and ended up teaching classes in her basement!! She enjoyed teaching so much that when Erin offered the Garuda Matwork and Apparatus A courses in her former Red Deer studio she took them and started introducing her clients to the Garuda movement and loved the results they got in the way their bodies could move without pain while increasing their strength and flexibility! 

This all led her to taking her Stott Pilates training in Matwork and reformer with Monique Lavoie in Winnipeg. She has since expanded her Garuda repertoire with Chakra (foam roller), Barre, Tara (sling), Graha (Brick), Apparatus B and Seated/Standing!! She brings enthusiasm and fun to her clients challenging them to reach their full potential of movement and strength.

When not in the studio you can find her with her kids hiking, paddle boarding, skiing and doing all things offered outdoors!!