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Sam’s background in fitness and wellness stems primarily from her fifteen year career as a high level synchronized swimmer, during which time she competed and medalled with her twin sister Meaghan (also a True Movement instructor!) nationally and internationally several times.

During her training, cross training activities included everything from ballet to boxing and eventually yoga became a large part of her regime. This played a large part in driving her interest in learning more about different aspects of fitness and wellness . Now, as a retired athlete, her interests and activities are all primarily health based. Samara is a certified Essentrics ™️ instructor, as well as a newly certified Garuda™️ Apparatus instructor and she plans to be fully Garuda certified in the near future!

Samara’s other activities and passions include training and coaching synchronized swimming athletes multiple times a week, running her small vegan skincare business with her sister and completing her apprenticeship as a practical herbalist. Samara is very excited to join the True Movement team and add her own teaching style to the wonderful atmosphere already created by Erin and the rest of her team!