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Kate Gefle

Kate has always been passionate about fitness and nutrition and that led her to taking Pilates classes with Erin Baker. When Erin offered an Agatsu Kettlebells certification in her studio she jumped at the chance to learn something new and ended up teaching classes in her basement!! She enjoyed teaching so much that when Erin offered the Garuda Matwork and Apparatus A courses in her former Red Deer studio she took them and started introducing her clients to the Garuda movement and loved the results they got in the way their bodies could move without pain while increasing their strength and...

Rena Lee

Rena has always had a love for the human body & movement. Her journey in fitness began with dance. She taught jazz, tap & hip hop for 5 years and instructed POUND as well.

Rena has been a RMT (Registered Massage Therapist) for over 13 years. Trained in shiatsu and swedish techniques Rena is qualified and able to give therapeutic, deep tissue and relaxing massage treatments custom tailored to suit her clients needs.

Rena’s passion is helping others & improving their every day; whether by reducing pain, increasing range of motion or just being a friendly person to...

Cynthia McLaren Lloyd

Once a little girl twirling non-stop in the garden, Cyndy changed costumes and environments, but has never stopped moving.  Happiest when set to music, her early dance career began in Nova Scotia, with Halifax Dance Association, with further training at the National Ballet School, City Ballet of Toronto, Les Grands Ballet Canadians. After graduating from Alberta Ballet School's professional program she began her career with Alberta Ballet Company, touring throughout Canada and the Northern United States.

After retiring from dancing Cyndy enrolled in the Teacher Training...