Having been involved with physical fitness and the wellness of the mind and the body for her whole life, Kavanah’s new found passion for the practice of Garuda extends from her years of experience as a dancer and high performance athlete. For 11 years she competed nationally and internationally as a synchronized swimmer, performing on various teams that were recognized on the podium many times.
Due to the demands of being a high performance synchronized swimmer, a rigorous cross training program was necessary so alongside her synchro career, she participated in competitive swimming and trained as a ballet dancer taking her to ballet schools such as Edmonton Dance Centre and Royal Winnipeg Ballet.
After her retirement from synchro, she has continued to give back to her community as an NCCP certified competitive swimming coach and synchronized swimming choreographer for the past 5 years with clubs both inside and outside of Edmonton. As she looked to expand her knowledge and practice, she came upon Garuda and immediately loved the multi dimensional workout it offers the body and mind. She looks forward to seeing you at True Movement to help you achieve your health and wellness goals.