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GARUDA® APPARATUS

Bonnie has been teaching yoga since 2008. She an 200hr ERT and 500hr YT certified instructor with training in Yin Yoga, Rocket Yoga, Vinyasa Flow/Power Yoga, pre/post natal Yoga, meditation and techniques in myofacial release. Through the practice of Yoga she has come to understand that the mind, body and spirit are deeply intertwined and when one is out of balance the others will be out of balance. Bonnie has completed her Apparatus A Garuda Certification, and her Yoga and Garuda classes will focus on mindful movement of the body and awareness of breath. Her objective is to guide practitioners to create space, strength and mobility in their bodies, reduce stress and calm the mind.