The Brick Workshop is an innovative and functional workout using the Pilates principles and repertoire to instigate bilateral symmetry, stability of the pelvis, whist creating lower limb strength and functionality.
Special attention is given to the upper body with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.
A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.
After finishing this course you will get 1 month free online access to the Brick video online.