TRX/Pilates

Available at: 
Red Deer

Allowing your own body weight to control resistance is the key component to the TRX Suspension Training. The combination of Pilates and TRX will help increase your dynamic strength and flexibility while increasing stability through your midsection, shoulders, and knees. For that very reason this is a class that cannot be missed. Your body is like a car, not only does it need to be maintained with diet and hygiene; it also needs to be DRIVEN in order to be efficient and strong.