Dynamic flexibility, functional strength and a pace that is nothing short of challenging is what makes the Kettlebells / Pilates class the ultimate mix. We start with a great combination of Pilates repertoire to warm up and strengthen the smaller muscle groups important for stability and mobility.
Next up a progressive approach to developing full body strength using Kettlebells and calisthenics that leave you feeling energized and strong. To finish the class off, feel-good static stretching will help promote flexibility and increase neuromuscular control. Come for the fun of it or come because you want to enhance your personal development; we are here for both! Our movement coaches are certified in Agatsu, Stott Pilates, and TRX. We also have other tricks up our sleeves to great to mention…you have to feel it to believe it.