Garuda Barre

James has designed a contemporary barre workout using the idea of pulling and pushing and standing out of your legs.  Here the Garuda Standing matwork is explored, and vigorous arm and leg work is brought in to establish length and strength in the body. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. This is a functional strength training and challenges endurance, flexibility and balance.